Keto With AmyIf you’ve been exploring low-carb living, chances are you’ve come across both the ketogenic (keto) diet and intermittent fasting (IF). …
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Thoughts, tips, and updates from my keto journey — beyond the recipes.
My Keto Journey – Part 3: Living the Results
Life After the First Year After those first weeks of trial and error, I finally began to see my keto …
Part 2: The Grocery Shop — My Keto Weight Loss Journey at 297 lbs
Restocking the Kitchen After clearing out my pantry, it was time to restock. I’ll never forget that first grocery trip …
Hitting Rock Bottom at 297 lbs: My Last Chance
I remember gripping the stair railing, dragging myself up one step at a time. My knees throbbed, my body ached, …